Randonee Racing: A framework for training

The more you do something, the better you get at it, right? That's what experienced lovers say, isn't it? Then why, when I say "Randonee Training" would you envision scientifically-segmented interval sessions hooked up to heart rate monitors, a breathing tube, and a plastic bodysuit to collect your sweat for later analysis?

While Lance, Wickenhauser, and Benoit might need to do micro-calibrated Lactate Endurance burns in order to gain an extra 0.1% against other elite competitors, you and I can achieve huge gains by focusing on some broader categories. I'll keep the number of training foci to three: speed skills, sport-specific workouts, and weaknesses/limiters. Over the next four posts, let's focus on each of these areas and then, on putting it all together in order to increase number of runs in a day or go faster than your buddies at the local rando race.