Randonee Racing: A framework for training

The more you do something, the better you get at it, right? That's what experienced lovers say, isn't it? Then why, when I say "Randonee Training" would you envision scientifically-segmented interval sessions hooked up to heart rate monitors, a breathing tube, and a plastic bodysuit to collect your sweat for later analysis?

While Lance, Wickenhauser, and Benoit might need to do micro-calibrated Lactate Endurance burns in order to gain an extra 0.1% against other elite competitors, you and I can achieve huge gains by focusing on some broader categories. I'll keep the number of training foci to three: speed skills, sport-specific workouts, and weaknesses/limiters. Over the next four posts, let's focus on each of these areas and then, on putting it all together in order to increase number of runs in a day or go faster than your buddies at the local rando race.

Backcountry skiing on crack!

"If you spend time in the backcountry skinning up to ski down, you should definitely check out the sport of randonee racing. It is backcountry skiing on crack and out of control."

The first Rando Races of the season are almost upon us:


If you're in CO, here is a bulletin from series sponsor, CAMP USA, about some clinics that help you "get up to speed" on rando racing:

GEAR UP FOR RANDO RACING

Bryan Wickenhauser, in conjunction with Boulder Performance Network (physical training professionals in Boulder, CO), will be leading a series of presentations and clinics on the rising sport of randonee ski racing throughout Colorado. Catch up with the tour at one of the following scheduled events.

-12/11/08: Rock & Roll Sports, Gunnison - 6:00p
-12/16/08: Boulder Rock Club, Boulder - 7:30p
-12/18/08: Boulder Nordic Sports, Boulder - 7:00p
-12/20/08: On-Snow Demo, Loveland Ski Resort - 7:30a
-12/27/08: Thin Air Sports, Mount Crested Butte - 5:30p
-1/23/09: REI, Boulder - 7:00p
-January 2008 (date to be determined): The Alpineer, Crested Butte

The COSMIC (Colorado Ski Mountaineering Cup) Race Series schedule is also online at www.cosmicski.com

This is one of my own adventures when high on Rando Race Crack: COSMIC race-director Pete Swenson and I climbed and skied the Dead Dog Couloir on Torreys Pk in under 3 hours round trip from the bridge -on Rando Racing gear! This isn't a record, I'm sure, as we didn't have perfect conditions, but I bet it could be done under two hours...some day it will! I wasn't trying to prove a point, but just wanted to have more fun with my backcountry adventures. The benefits of racing are: getting fit, getting your system dialed, and having fun with other backcountry crackheads! I'd encourage everyone to try at least one race this winter, amongst all your backcountry touring, and I'm going to post a simple-but-effective training guide for the every-weekend-backcountry skier to get ready for faster racing that adds up to more backcountry runs. Coming in a few days...

32-year line

Update at 2000 hours Dec. 11th:
Just saw that some of the good mates from Boulder (see blog links at left) entered their own trip report in the same contest as my Earnslaw adventure over at TetonAT. Check it out and leave comments there! Good luck Goonies!

Made it another time around the sun! Housemates made a steak dinner, call from Dad and friends, and we got a little snow...pretty much all I could ask for, but then I got the note from TGR:
Awww Thanks Tetons! I haven't seen you for like, a week. Let's go skiing or something!

Word up to my new home and new employer

Meet the house on No-Name Alley:

View Larger Map
It's me and 5 other jolly souls in that split-level, plus at least one dog. You can see Snow King (the town ski hill) at the right edge of the pic, Cache Creek is directly behind the house, and that old, silver Toyota in the driveway will soon be replaced by an even-older one:

From Driving to SFO

My new job? I'm one of the on-hill photographers with Elevation Imaging. Out there providing professional portrait service to families, tourists, etc. and documenting your best crashes for posterity (examples of which are copyright: Elevation Imaging so I can't show you any -go to the website). It's out on the hill interacting with people all day and getting to exercise creativity while I do a lot of photography :) I'm hoping to improve my own snapping, but also understand and contribute to a really solid family business, as well as catch unsuspecting friends mid-yardsale!
Image hosted by Elevation Imaging

Happy Thanksgiving, friends, family, mountain people, mountains too

Just touched down in Jackson Hole on Wednesday, after a 14-hour snoozer (maybe I should say "yawner") of a drive from the Bay Area. Dropped into town without a place to stay or a plan at all really. Not very pro-active, sure, but that's the way I do it. Just so. There's a bit of time "winging-it" until I get more settled, like staying at the Jackson Hole Bunkhouse and eating canned soup. There will be a room in my future and with confidence that the pieces will fall into place soon enough, I am going to work and skiing.

I just talked to Steve Romeo of Teton AT. Steve's a long-time local and avid backcountry skier, so of course we chatted about what to do around here this winter. The place is full of rippers and I still want to beef up parts of my own skiing repertoire so I just feel like putting in a lot of vert, testing myself on some of the classics (E Face of Buck, mabye the Grand). Steve sounded a little nonplussed at this, or so I thought. Maybe living in this isolated community you look to newcomers for fresh influences and I think he is particularly looking to keep pushing backcountry skiing further. I mean, have you checked out his trip reports? Skiing is vital to me, and I do want to improve, but I'm pretty sure I'd like to get my snow-legs under me before I try to pick up the torch. This winter I will land a 360 and also take lessons on steep skiing.

Today, I am thankful for a fully-functioning body, my family who loves me, my dear friends who push -and support- me, and good people everywhere. Thanks for good people like the generous owners of the Teton Steakhouse who put out a free Thanksgiving spread for over 400 people in Jackson today (they've been doing it for 21 years!):

Why? Tell me: why? Bigwalling and snail climbing

I went to Yosemite and got spanked by the "beginner" big wall in the valley, but I would prefer to spin the experience this way: I slapped some sense into myself and will henceforth avoid aid climbing like it was a sink of dirty dishes.

The Colorado Blue Ribbon Commission for Health Care Reform

I couldn't help but think about this as I lay there

From Fun Daze at Hospital High -SF Oct 21-24

I had a common infection, it needed immediate attention, and I didn't have a regular doctor anyway. Nevermind that I was in a different state too, but I just got back from New Zealand where, for health care at least, that doesn't matter. I noticed the infection less than 48 hours after returning from down under and was wishing I had gotten sick down there because it would have all been paid for. Well, we don't get to choose when medical calamity strikes, do we? Maybe some of us are more accident-prone...talking to you MTBers, snowriders, and sword swallowers out there, but even though I do a lot of adventurous outdoor activities, it was something completely normal and commonplace that led to this. Two things actually: riding my bike to the store and Methicillin-resistant Staphylococcus aureus. Yeehaw! Fun name for a bacteria that is absolutely everywhere including living on your skin right now.
So I rode down the street, took a digger, skinned up my knee and that was how the MRSA got from outside my skin to inside my leg. This really could have happened anywhere, to anyone, but it happened to me and here I am, in the ER cuz I have to, but wondering how I'm going to afford it. Getting sick and hurt (hopefully not too bad, but sometimes seriously), is a part of life. As a society, we have our head in the sand if we expect all the injuries to happen to those with insurance that covers it. Instead of paying more than any other industrialized nation for less-effective health care, we should accept that our nation's health is a public good like national defense. If we are healthy as a nation, we are more productive...or we'll get to use more sick days as "sick" days ;-) like this one:

From Utah, Jan 08, Day 5, 6, 7, 8

Besides, the numbers are pretty simple: single-payer national health insurance (i.e. Medicare for all) would cost less than we currently spend on health care while covering all Americans, preserving consumer choice among physicians and freeing employers from providing health care. That's why I'm supporting (and calling on my elected representatives to support) HR 676, The US National Health Insurance Act and I urge you to do the same. Take a look at the article below for some recent findings from a study done in Colorado showing that only single-payer would reduce costs and also cover all residents